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  • Month: Januar 2023
breathwork

Stressbewältigung

Kurze strukturierte Atmungsübungen verbessern die Stimmung und fördert die Entspannung

Kontrollierte Atemübungen haben sich als potenzielles Instrument zur Stressbewältigung und zum Wohlbefinden

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Kurze strukturierte Atmungsübungen verbessern die Stimmung und fördert die Entspannung

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